[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stiv.sk\/cuketove-recepty\/#Article","mainEntityOfPage":"https:\/\/www.stiv.sk\/cuketove-recepty\/","headline":"Cuketov\u00e9 recepty","name":"Cuketov\u00e9 recepty","description":"Chyst\u00e1te sa pripravi\u0165 ve\u010deru pre va\u0161ich priate\u013eov, rodinu alebo mo\u017eno aj svokru? Ur\u010dite chcete spravi\u0165 chutn\u00fd pokrm, po ktorom si \u013eudia povedia, \u017ee ste naozaj dobr\u00e1 kuch\u00e1rka. Ch\u00fdba v\u00e1m in\u0161pir\u00e1cia na recepty, ktor\u00e9 by boli zauj\u00edmav\u00e9, zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9? Vysk\u00fa\u0161ajte recepty s cuketou. Cuketa je v na\u0161ich podmienkach ve\u013emi roz\u0161\u00edren\u00e1 surovina, ktorej sa pri […]","datePublished":"2025-04-15","dateModified":"2025-04-15","author":{"@type":"Person","@id":"https:\/\/www.stiv.sk\/author\/#Person","name":"","url":"https:\/\/www.stiv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stiv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stiv.sk\/wp-content\/uploads\/pexels-ellie-burgin-1661546-3375263.jpg","url":"https:\/\/www.stiv.sk\/wp-content\/uploads\/pexels-ellie-burgin-1661546-3375263.jpg","height":0,"width":0},"url":"https:\/\/www.stiv.sk\/cuketove-recepty\/","about":["Produkty"],"wordCount":395,"articleBody":"   Chyst\u00e1te sa pripravi\u0165 ve\u010deru pre va\u0161ich priate\u013eov, rodinu alebo mo\u017eno aj svokru? Ur\u010dite chcete spravi\u0165 chutn\u00fd pokrm, po ktorom si \u013eudia povedia, \u017ee ste naozaj dobr\u00e1 kuch\u00e1rka. Ch\u00fdba v\u00e1m in\u0161pir\u00e1cia na recepty, ktor\u00e9 by boli zauj\u00edmav\u00e9, zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9? Vysk\u00fa\u0161ajte recepty s cuketou. Cuketa je v na\u0161ich podmienkach ve\u013emi roz\u0161\u00edren\u00e1 surovina, ktorej sa pri pestovan\u00ed mimoriadne dar\u00ed. M\u00e1lokto v\u0161ak vie, \u017ee cuketa obsahuje a\u017e cez 90% vody a na 100 g len pribli\u017ene 17 kcal. Vyzna\u010duje sa ve\u013ek\u00fdm obsahom antioxidantov, vitam\u00ednu B, vitam\u00ednom C, E a K. Taktie\u017e dopln\u00ed potrebn\u00e9 miner\u00e1lne l\u00e1tky ako drasl\u00edk, v\u00e1pnik, hor\u010d\u00edk, sod\u00edk a \u017eelezo.M\u00e1 blahod\u00e1rny vplyv na na\u0161e tr\u00e1venie, preto\u017ee detoxikuje \u010drev\u00e1 a sp\u00f4sobuje neutr\u00e1lne prostredie v tr\u00e1viacom trakte. Telo odvod\u0148uje nadbyto\u010dnej vody, neutralizuje kysl\u00e9 pH a zlep\u0161uje peristaltiku \u010driev. V\u010faka n\u00edzkemu obsahu tuku a vysok\u00e9mu obsahu vl\u00e1kniny pom\u00e1ha udr\u017eiava\u0165 zdravie va\u0161ich ciev. P\u00f4sob\u00ed ako siln\u00fd antioxidant a protiz\u00e1palov\u00e1 l\u00e1tka a to v\u010faka pr\u00edtomn\u00fdm si fitonutrientom. Okrem t\u00fdchto vymenovan\u00fdch pozit\u00edvnych \u00fa\u010dinkov cukety pozn\u00e1me mnoho \u010fal\u0161\u00edch, ako napr\u00edklad pomoc pri lie\u010den\u00ed astmy, ochrana pred vo\u013en\u00fdmi radik\u00e1lmi a taktie\u017e pred rakovinov\u00fdm bunkami, v\u010faka vysok\u00e9mu obsahu vody udr\u017euje zdrav\u00fa a mladistv\u00fa poko\u017eku a hydratuje telo. Taktie\u017e posil\u0148uje kosti a zuby a zvy\u0161uje na\u0161u energiu. Vyu\u017eitie v kuchyni m\u00e1 naozaj ve\u013emi ve\u013ek\u00e9. M\u00f4\u017eeme ju pou\u017ei\u0165 do sladk\u00fdch receptov ale taktie\u017e aj do slan\u00fdch. Receptov z cukety je naozaj ve\u013ek\u00e9 mno\u017estvo. Ak sa chceme zamera\u0165 na tie najzauj\u00edmavej\u0161ie a z\u00e1rove\u0148 najmenej \u010dast\u00e9, ur\u010dite mus\u00edme spomen\u00fa\u0165 napr\u00edklad cuketov\u00fd a paradajkov\u00fd kol\u00e1\u010d, chrumky z cukety a jab\u013ak, muffiny s cukety alebo zmrzlinu z cukety a ban\u00e1nu. Medzi klasiky ktor\u00e9 pozn\u00e1 v\u00e4\u010d\u0161ina z n\u00e1s patr\u00ed vypr\u00e1\u017ean\u00e1 cuketa alebo zapekan\u00e1 cuketa. Ve\u013emi vhodne kombinovate\u013en\u00e1 je aj so syrom, a to najm\u00e4 s fetou. Ak ste e\u0161te nevysk\u00fa\u0161ali recepty z cukety, ur\u010dite si pozrite 15 receptov z cukety a nechajte sa in\u0161pirova\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cuketov\u00e9 recepty","item":"https:\/\/www.stiv.sk\/cuketove-recepty\/#breadcrumbitem"}]}]