[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stiv.sk\/vymalujte-zo-seba-stres\/#Article","mainEntityOfPage":"https:\/\/www.stiv.sk\/vymalujte-zo-seba-stres\/","headline":"Vyma\u013eujte zo seba stres","name":"Vyma\u013eujte zo seba stres","description":"K\u013eud a pokoj s farbi\u010dkami Niekedy je dobr\u00e9 odp\u00fata\u0165 sa od n\u00e1hlenia, stresu, nepokoja. Relaxova\u0165, uk\u013eudni\u0165 sa. K tomu v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 farbi\u010dky a ma\u013eovanky pre dospel\u00fdch. Pobavte sa, vyma\u013eujte zo seba em\u00f3cie. Pustite si hudbu, nedajte sa ni\u010d\u00edm ru\u0161i\u0165, venujte sa iba sebe a ma\u013eujte. Ma\u013eovanky v\u00e1m pom\u00f4\u017eu odreagova\u0165 sa, s\u00fastredi\u0165 sa, zastavi\u0165 negat\u00edvne […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.stiv.sk\/author\/#Person","name":"","url":"https:\/\/www.stiv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stiv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stiv.sk\/wp-content\/uploads\/img_a298364_w16674_t1553525970.jpg","url":"https:\/\/www.stiv.sk\/wp-content\/uploads\/img_a298364_w16674_t1553525970.jpg","height":0,"width":0},"url":"https:\/\/www.stiv.sk\/vymalujte-zo-seba-stres\/","wordCount":397,"articleBody":" K\u013eud a pokoj s farbi\u010dkami Niekedy je dobr\u00e9 odp\u00fata\u0165 sa od n\u00e1hlenia, stresu, nepokoja. Relaxova\u0165, uk\u013eudni\u0165 sa. K tomu v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 farbi\u010dky a ma\u013eovanky pre dospel\u00fdch. Pobavte sa, vyma\u013eujte zo seba em\u00f3cie. Pustite si hudbu, nedajte sa ni\u010d\u00edm ru\u0161i\u0165, venujte sa iba sebe a ma\u013eujte. Ma\u013eovanky v\u00e1m pom\u00f4\u017eu odreagova\u0165 sa, s\u00fastredi\u0165 sa, zastavi\u0165 negat\u00edvne my\u0161lienky. Obr\u00e1zky sa daj\u00fa k\u00fapi\u0165 v kn\u00edhkupectv\u00e1ch, novinov\u00fdch st\u00e1nkoch, v papiernictve. Vyberte si t\u00e9mu, ktor\u00e1 sa v\u00e1m p\u00e1\u010di. Od zvierat, cez r\u00f4zne tvary a\u017e po lie\u010div\u00e9 mandaly, d\u00e1 sa veru vybra\u0165. Zvy\u010dajne s\u00fa zviazan\u00e9 do kn\u00edh s tvrd\u0161\u00edm papierom. Ke\u010f sa v\u00e1m podar\u00ed obr\u00e1zok dokon\u010di\u0165, vznikne n\u00e1dhern\u00e9 dielko, ktor\u00fdm m\u00f4\u017eete obdarova\u0165 niekoho bl\u00edzkeho, zar\u00e1movan\u00fd bude kr\u00e1sny aj do v\u00e1\u0161ho bytu, alebo kancel\u00e1rie.  Akvarelov\u00e9 farby \u010eal\u0161\u00ed, ve\u013emi pr\u00edjemn\u00fd sp\u00f4sob je meditat\u00edvne ma\u013eovanie. Sta\u010d\u00ed v\u00e1m v\u00e4\u010d\u0161\u00ed v\u00fdkres, p\u00e1r \u0161tetcov a akvarelov\u00e9 farby v tub\u00e1ch. U\u017e len samotn\u00e9 mie\u0161anie farieb na palete, alebo v mi\u0161ti\u010dk\u00e1ch, na plastovej t\u00e1cke, p\u00f4sob\u00ed relaxa\u010dne. Nan\u00e1\u0161ajte farby na papier, alebo pl\u00e1tno, nemus\u00ed to by\u0165 akur\u00e1t krajinka, sta\u010dia abstraktn\u00e9 tvary. Nemajte obavy z toho, \u017ee na ma\u013eovanie talent nem\u00e1te. Ide o samotn\u00fd proces. Pou\u017e\u00edvajte r\u00f4zne farby, mie\u0161ajte, ma\u013eujte bez z\u00e1bran. C\u00ed\u0165te svoje em\u00f3cie, nama\u013eujte ich, dajte ich von. Ke\u010f skon\u010d\u00edte a na obraze neostane vo\u013en\u00e9 miesto, mo\u017eno budete prekvapen\u00e1, \u010do ste vytvorila.   Vyr\u00e1bajte dar\u010deky Kedysi \u017eeny po ve\u010deroch \u0161ili, \u0161trikovali, vy\u0161\u00edvali. Dnes akoby sa na to zabudlo. Technika n\u00e1s pohlcuje a my sa nevieme uvo\u013eni\u0165 a zbavi\u0165 stresu. Sk\u00faste odlo\u017ei\u0165 mobil, rad\u0161ej prebu\u010fte v sebe kreat\u00edvne tvorenie. Okrem toho, \u017ee si odpo\u010dinie va\u0161a myse\u013e, prispeje k v\u00e1\u0161mu pokoju, k s\u00fastredeniu, o\u017eiv\u00ed sa pozit\u00edvna energia. Okrem toho, \u017ee sa uk\u013eudn\u00edte, va\u0161e v\u00fdrobky sa m\u00f4\u017eu sta\u0165 mil\u00fdmi dar\u010dekmi pre rodinu i priate\u013eov. Rozhodne sa im pote\u0161ia viac, ako \u010domuko\u013evek k\u00fapen\u00e9mu v obchode.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyma\u013eujte zo seba stres","item":"https:\/\/www.stiv.sk\/vymalujte-zo-seba-stres\/#breadcrumbitem"}]}]